Rice Cakes with Peanut Butter and Banana: A delicious and healthy Snacks
Nowadays, people are trying new things in search of healthy and energy-rich snacks. If you are also looking for something unique and quick to prepare, then “Rice Cakes with Peanut Butter and Banana” might be the perfect choice for you. This snack is not only easy to make but also nutritious. So let’s see how to make it and what are some of its benefits and precautions.
Ingredients
- Rice cakes 2 pcs (you can easily get them in the market)
- Peanut butter 2 tbsp
- Banana 1 pc (medium size)
- Honey 1 teaspoon (optional)
- Cinnamon powder pinch (optional)
Method
1. Preparation of rice cake:
First place the rice cake on a plate.
2. Spread the peanut butter:
Spread a tablespoon of peanut butter evenly over each rice cake. Peanut butter gives you plenty of energy and also contains protein.
3. Slice the banana:
Cut the banana into small pieces and arrange them on top of the peanut butter rice cake. Bananas are a great source of natural sweeteners as well as potassium, which is good for your heart and muscles.
4. Addition of honey and cinnamon:
If you like more sweetness, you can add a little honey to the rice cake. You can also sprinkle cinnamon powder, which enhances the taste and is also good for the digestive system.
5. Serve:
This delicious and nutritious snack is ready. You can have it for snack or as a light meal.
Benefits
This snack is not only tasty but also very beneficial for health.
1. Provides energy:
Peanut butter is rich in protein and healthy fats, helping you start the day with the best energy.
2. Aids in weight loss:
Since this breakfast is filling, you won’t feel hungry for long, which can prevent you from overeating.
3. Heart and muscle health:
The potassium in bananas is very beneficial for your heart and muscles.
4. Good for digestive system:
Cinnamon and banana improve digestion, keeping your digestive system active.
Precautions
A few precautions must be taken to enjoy this delicious breakfast.
1. Amount of Peanut Butter:
Since peanut butter is high in fat and calories, consume it in moderation. Two tablespoons is enough, especially if you’re trying to lose weight.
2. Banana content:
Bananas contain natural sugars. If you are diabetic, limit the amount of banana and consult your doctor.
3. Beware of Allergies:
Some people may be allergic to peanuts. If you or someone in your household is allergic to peanuts, avoid this snack and use an alternative.
4. Quality of Rice Cakes:
When buying rice cakes, keep an eye on their shelf life and quality. Spoiled or old rice cake can spoil the taste and also have negative effect on health.
5. Extra Sweeteners:
If you’re watching weight, don’t use extra honey or cinnamon, as these can provide extra calories.
Result:
“Rice Cakes with Peanut Butter and Banana” is an easy, quick and nutritious Snacks that is useful for people of all ages. The ingredients in it provide your body with energy, vitamins and minerals. However, eating it in moderation is beneficial for health. Do try this delicious snacks and enjoy a healthy life.