Roasted Chickpeas Snack: 

Roasted chickpeas snacks are very popular in Pakistan and India, especially for breakfast or as a light and healthy snack. Roasted chickpeas are not only tasty but also very beneficial for health. They contain protein, fiber and several important vitamins and minerals that provide energy to the body.

In today’s blog, we will share with you a simple recipe for making roasted chickpeas, along with their benefits and some precautions to take while using them.

 Roasted Chickpeas Snack recipe

To make roasted chickpeas you will need a few basic ingredients:

 Ingredients:

• 1 cup of dry gram
• 2 tbsp oil
• 1 tsp salt (as per taste)
• 1 tsp red chili powder (as per taste)
• 1 tsp chaat masala (optional)

Recipe:

1. Soak the chickpeas: First wash the chickpeas thoroughly and soak them in water for at least 6-8 hours or overnight to soften them.
2. Boil the chickpeas: When the chickpeas swell well, put them in a pot and boil them on medium heat. When the chickpeas are completely soft, strain them and remove the water.
3. Dry the chickpeas: Spread the boiled chickpeas on a cloth and allow them to dry thoroughly, so that they become crispier while roasting.
4. Fry chickpeas: Heat oil in a frying pan or wok and add dried chickpeas. Roast them on medium heat for about 10-15 minutes, until the gram becomes golden and crisp.
5. Add Masala: When chickpeas are roasted, add salt, red chili powder and chaat masala. Mix well so that all the chickpeas are coated evenly.
6. COOL AND SERVE: Allow the chickpeas to cool for a while so that they become even crisper. Roasted chickpeas are ready, store them in an airtight container to keep them fresh for longer.

Benefits of Roasted Chickpeas snack:

Roasted chickpeas are highly nutritious and have many health benefits. Their benefits include:

1. Excellent source of protein: Chickpeas are rich in protein, which is essential for repairing our body and building new cells. Roasted chickpeas are a great protein substitute, especially for those who don’t eat meat.
2. Excess of fiber: Roasted chickpeas are also rich in fiber, which helps in improving the digestive system and prevents diseases like constipation.
3. Low Calories: Roasted chickpeas are low in calories, making them a great breakfast or snack for those looking to lose weight.
4. Energy Boosters: Chickpeas contain carbohydrates and other nutrients that provide instant energy to the body.

Precautions:

Although roasted chickpeas are very beneficial, some precautions must be taken while consuming them:

1. Don’t overeat: Roasted chickpeas are rich in fiber, and consuming too much fiber can cause digestive problems, such as bloating or gas.
2. Watch your salt intake: Too much salt can be harmful to health, especially for hypertensive patients. Keep the amount of salt in roasted gram appropriate or use less salted gram.
3. Use with a Balanced Diet: Roasted chickpeas are a great breakfast, but eating them alone is not enough. Include other nutrients like vegetables and fruits in your diet to provide the body with all the necessary nutrients.
4. GIVE TO CHILDREN WITH CARE: Take care when giving roasted chickpeas to young children as they are hard and may cause choking.

 Result:

Roasted chickpeas snacks are a delicious and healthy breakfast option, which can be easily made at home. They not only provide energy to the body but are also extremely beneficial for health. So include them in your daily diet, but in moderation to avoid health problems.