Enjoy Healthy Vegetables with Hummus: Easy and Delicious Recipe

Veggie Sticks with Hummus is a delicious, healthy and easy snack served with a variety of vegetables. Different recipes can be made for this. Here I am giving you five different recipes in detail:

 

1. Classic Veggie Sticks with Hummus

This is the simplest and classic hummus and vegetable recipe served as a healthy breakfast. It includes various raw vegetables such as carrots, cucumbers, capsicum and celery, served with hummus. This recipe is light and nutritious, providing fiber and protein.

 

Ingredients:

• 1 cup hummus (prepared or homemade)
• 1 carrot, sliced ​​lengthwise
• 1 cucumber, sliced ​​lengthwise
• 1 capsicum (green or red), sliced ​​lengthwise
• 1 stalk of celery, cut lengthwise
• Salt and pepper to taste

Procedure:

• Place the hummus on a serving plate.
• Cut carrots, cucumbers, capsicums and celery stalks into long, thin sticks.
• Arrange the vegetables on a serving plate with the hummus.
• Sprinkle a little salt and pepper over the hummus.
• Enjoy by dipping veggie sticks in hummus.

Caution:

• Always use fresh vegetables to retain their nutrients and crunchiness.
• If buying hummus from the market, always buy it from a quality and safe brand to avoid substandard or defective products.
• The lemon juice and olive oil in hummus can cause allergies in some people, so check first that these ingredients are safe for you.

 

2. Spicy Veggie Sticks with Hummus

This recipe is for those who like spicy taste. Classic hummus is made delicious and spicy by adding red chilies and cumin seeds. Vegetables are used fresh as in the classic recipe.

 

Ingredients:

• 1 cup hummus
• 1 teaspoon red chili powder
• 1 teaspoon of cumin powder
• 1 beetroot, chopped
• 1 carrot, chopped
• 1 tsp capsicum, chopped
• 1 cucumber, sliced

Procedure:

• Put the hummus in a bowl and mix red chillies and cumin powder in it.
• Cut the vegetables into thin strips as required.
• Place the prepared spicy hummus on a plate and garnish the vegetables around it.
• Eat vegetables with hummus.

Caution:

• Spices like cayenne pepper and cumin can cause acidity or stomach upset in some people, so balance them out.
• Control the amount of salt in hummus, especially if you have high blood pressure.
• Wash and clean the vegetables thoroughly to avoid any contamination or insects.

 

3. Greek Style Veggie Sticks with Hummus

Greek Style Hummus and Veggie Sticks is a unique flavor combination. It includes feta cheese, olives, and oregano that are typical of Greek cuisine. This recipe is light and delicious, and perfect to enjoy with a variety of flavors.

 

Ingredients:

• 1 cup hummus (with olive oil and lemon juice)
• 1 cucumber, sliced
• 1 carrot, chopped
• 1 olive (black or green), chopped
• 1 teaspoon feta cheese (optional)
• 1 teaspoon oregano
• 1 tablespoon olive oil

Procedure:

• Place the hummus on a plate and drizzle with olive oil and sprinkle with oregano.
• Arrange the cucumbers, carrots and olives on a plate with the hummus.
• Sprinkle the feta cheese over the top.
• Dip the veggie sticks in the hummus and enjoy.

Caution:

• Feta cheese is high in salt, so people on low-salt diets should make this recipe with less or no salt.
• Use olives in moderation, as they are also high in fat and salt.
• Do not use feta cheese if you are allergic to dairy.

 

 

4. Thai Style Veggie Sticks with Hummus

This recipe is based on Thai flavors including coconut milk, peanut butter, and soy sauce. The flavor is unique and appealing, providing a completely different experience from the usual hummus. The freshness of the vegetables and the sweetness of the spices create a perfect balance.

 

Ingredients:

• 1 cup hummus (mixed with coconut milk)
• 1 tablespoon peanut butter
• 1 teaspoon soy sauce
• 1 carrot, sliced ​​lengthwise
• 1 cucumber, sliced ​​lengthwise
• 1 bell pepper, sliced ​​lengthwise
• 1 tablespoon peanuts, roasted

Procedure:

• Mix coconut milk, peanut butter and soy sauce in the hummus.
• Cut the vegetables into long and thin slices.
• Place the hummus on a plate and sprinkle the roasted peanuts over it.
• Arrange veggie sticks on a plate and enjoy with Thai style hummus.

Caution:

Peanut butter and soy sauce can cause allergic reactions in some people, especially those with peanut allergies.

Coconut milk is high in fat, so use less if you’re on a low-fat diet.

Soy sauce is high in salt, so people with heart disease or high blood pressure should consume it in moderation.

 

5. Avocado Hummus with Veggie Sticks

Avocado hummus is a creamy and healthy recipe that is rich in protein and fiber. The inclusion of avocado makes it more nutritious, and tastes great with vegetables. This recipe is especially useful for those looking for healthy fats.

 

Ingredients:

• 1 cup hummus
• 1 ripe avocado, mashed
• 1 teaspoon lemon juice
• 1 carrot, sliced ​​lengthwise
• 1 cucumber, sliced ​​lengthwise
• 1 radish, sliced ​​lengthwise
• 1 bell pepper, sliced ​​lengthwise

Procedure:

• Mix hummus and avocado and add lemon juice.
• Cut the vegetables as needed.
• Place the prepared avocado hummus on a plate.
• Place the vegetables on a serving plate with the hummus and garnish with fresh avocado.

Caution:

• Avocados are high in calories, so if you want to control calories, don’t overdo it.
• The avocado in hummus can go bad quickly, so use it right away or store it in the refrigerator.
• Do not try this recipe if you are allergic to avocado.

All these five recipes are a perfect combination of nutrition and taste, but proper health precautions must be taken to avoid any potential harm.